By TERESA McMAHON, SOUTH WANGARATTA MEDICAL CENTRE
As winter continues on (seemingly endlessly), it’s easy to let the cold and darkness become excuses to skip movement and exercise.
The temptation to stay indoors wrapped up in blankets is real.
But our bodies and minds need movement now more than ever.
Regular activity boosts mood, supports immunity, and helps us manage stress - benefits that are...
