Get along to WSAC for Men's Health Week

THE Wangaratta Sports and Aquatic Centre (WSAC) is celebrating Men's Health Week with a jam-packed program of free activities until this Sunday. This year's theme, "Mind & Movement - Your Health, Your Way," emphasises the individual nature of health and wellbeing. The week aims to provide opportunities for men and boys to connect, reflect, and recharge, whether through physical activity, meaningful conversations, or simply being present. The importance of community for mental and physical health is backed by research from Wangaratta's Grit and Resilience team, in collaboration with Professor Jane Farmer, which shows that participating in community events and local groups can significantly improve wellbeing. Throughout Men's Health Week, the WSAC is offering free body scans and health assessments with a qualified personal trainer, along with a variety of group fitness classes. A highlight of the week is the Body Attack class followed by a community barbecue on Friday. The WSAC will also host a discussion wall, providing a dedicated space for the community to share thoughts and experiences to promote positive mental wellbeing. These events are designed with men, boys, and gender-diverse people in mind, but everyone is welcome to participate. Leon Newton, sports, aquatics and events precinct manager, encourages community involvement and said Men’s Health Week is a great reminder to check in with yourself and with your mates. "These activities are free, and open to all, whether you’re there for the fitness or the food, it’s a chance to connect and support each other. The community barbecue follows the free Men's Body Attack class on Friday, starting with the class at 5:15pm and the barbecue from 6:30pm at the WSAC Oval barbecue area. Attendees are encouraged to bring a chair and an open mind. "Movement for the Mind" activities will run all week, including free body scans and health assessments (bookings required by calling 5722 1723. Free group fitness classes, excluding Reformer Pilates, are also available all week for men and can be booked by calling 5722 1723. The discussion wall will be located at the WSAC entrance throughout the week. For bookings or more information, contact the WSAC on 5722 1723.

Get along to WSAC for Men's Health Week

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