THE Rural City of Wangaratta invites all residents to join them in observing R U OK?Day, an annual event held every September 14, dedicated to supporting people to stay connected and have conversations that can help them through challenging times in their lives.

The key message is that social connectedness can assist people in crisis and is a whole of community responsibility.

The theme for this year is "I'm here to hear"; the message emphasising the importance of being there for loved ones and simply listening, remembering you don't need to be a professional to have this crucial conversation.

As part of R U OK?Day, council will be hosting a community morning tea to raise awareness and provide an opportunity for residents and friends to come together.

During this event, a speaker from the Grit and Resilience team will share valuable tips and methods to encourage and inspire you to ask your loved ones, "Are you okay?"

It will be held on Thursday, September 14 at 10.30am at the Wangaratta Library in Docker Street with no need to register or RSVP.

Everyone is invited to come together for a cup of tea and engage in a meaningful conversation that could make a world of difference to someone in need.

Councillor Ash Fitzpatrick is keen to remind everyone of the importance of checking in with their loved ones, especially during these challenging times when many are facing financial distress.

"In times of hardship, a simple question like 'Are you okay?' can provide comfort and support to someone who needs it most," she said.

"Let's be there for each other, listen, and show that we care."

If you or someone you know needs help or support, please reach out to the following resources including Lifeline (lifeline.org.au), R U OK? (ruok.org.au), Beyond Blue (beyondblue.org.au), Suicide Prevention Australia (suicidepreventionaust.org) or the Black Dog Institute (blackdoginstitute.org.au) with more information about R U OK? Day at ruok.org.au.