By TERESA McMAHON, SOUTH WANGARATTA MEDICAL CENTRE

As winter continues on (seemingly endlessly), it’s easy to let the cold and darkness become excuses to skip movement and exercise.

The temptation to stay indoors wrapped up in blankets is real.

But our bodies and minds need movement now more than ever.

Regular activity boosts mood, supports immunity, and helps us manage stress - benefits that are especially important during the colder months.

Research indicates that regular physical activity can reduce the risk of chronic diseases like heart disease, type 2 diabetes, and some cancers by as much as 50 per cent.

Studies also show that just 30 minutes of moderate exercise can significantly reduce symptoms of depression and anxiety.

Staying active supports a healthy weight, strengthens bones and muscles, and improves overall physical function.

You don’t need to run marathons or brave icy winds to stay active.

Even gentle stretching, a brisk walk around the block, or a short online workout can make a difference.

If you’re struggling to find motivation, try inviting a friend for accountability, setting small, achievable goals, or getting involved with a local walking group like Wangaratta Parkrun.

Remember - every bit of movement counts.

If you’re unsure where to start, or if you have health concerns, reach out to your health care team.

They can help you find activities that are safe and enjoyable for your unique needs.

Movement should feel good, not punishing.

Winter can be tough, but you don’t have to face it alone or inactive.

Embrace small steps, celebrate your efforts, and remember that your wellbeing is worth moving for, no matter the season.