WINTER has arrived.

The crisp air, shorter days, and chilly evenings are a reminder that it’s time to adapt to the season ahead.

And for many, the arrival of winter can bring challenges, with the cold and dark amplifying feelings of stress, low mood, and anxiety.

If you’re feeling less motivated, more isolated, or tempted to withdraw, you’re not alone.

Winter’s challenges are real, but with the right support, it can also be a season of strength and growth.

Mental Health and Wellbeing Local in Reid Street, Wangaratta offers free mental health and wellbeing support to people aged 26 and over.

The services offered by the team can be tailored to your needs, including:

• Connecting you with activities and like-minded people: Find meaningful ways to engage with your community.

• Customised strategies: Work with their team to create a personalised mental health plan and goals.

• Peer support: Benefit from the understanding and guidance of someone who’s been there.

• Exercise plans: Collaborate with their exercise physiologist to stay active and energised.

• Housing assistance: Get help with tenancy or housing concerns.

• Financial guidance: Access practical support, including financial counselling.

• Alcohol and drug support: Work with them to reduce or stop substance use in a way that works for you.

This winter don’t go through mental health and wellbeing challenges alone.

Pop into you Mental Health and Wellbeing Local for a cosy cuppa and a chat with their friendly team.

Together, the team can explore how to support your wellbeing and help you make this season a little brighter.

With locations in Wangaratta, Benalla and Mansfield, reach out when you’re ready by calling 1800 000 842 or visit wellways.org/localservices for service details.

Tips to Tackle the Winter Woes

1. Stay Active: Movement is magic, even 30 minutes of at-home exercise can release endorphins and boost your mood.

2. Eat Balanced Meals: While indulging occasionally is fine, remember to fuel your body with a variety of nutrients – but remember, carbs aren’t the only food group.

1. Stay Connected: Brave the rain and cold and stay connected, regular contact with loved ones and attending community activities can help combat feelings of isolation.

3. Practice Mindfulness: Just 10 minutes a day can make a difference and can be as simple as closing your eyes to focus on your favourite song.

4. Ask for Help: Reach out for support – you don’t have to it on your own.